Inside Out Beauty Foods - Day Five {COCONUT OIL}
Today's beauty food is coconut oil! I've chosen coconut oil because it has some pretty magical properties, and I've seen the results at work in my own life.
While it goes without saying that oils should be a small portion of our diet, when we swap out processed and oxidized or damaged oils, and add in less-processed oils in their more natural state - fresh-pressed and unrefined, especially from foods with healing properties like the coconut, it is majorly beneficial to our bodies and our skin. Upgrading our oil game is also good news for our livers, which are freed up to run more smoothly.
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