There's a reason I used coconuts not once but twice in my Beauty Foods series (link to my post on coconut oil) - they are basically the holy grail of plant foods! Plus they are so versatile and delicious.
When I decided to focus on hydration, coconut water was the first thing that came to mind. Not only is it a liquid, but it is full properties that help hydrate our bodies from the inside-out. Hydrating foods will be the topic for the next three days!
Growing up in (the very non-tropical) state of Oregon in the 80s and 90s, I can't say coconut was a big part of my life. In fact, I thought I didn't like coconut since my mom disliked the fakey taste of Almond Joy candyRead More