Seeds are one of those things in life that has me so totally blown away by the power(s) that be. The fact that a tiny little seed holds everything a new life needs to sprout is just mind-bending and so freaking cool. Add to it a healthy place to grow (soil), and the energy to draw it to the surface so that it can sprout (sunlight) and you're on your way to whatever beautiful plant that seed was destined to become; be it a giant redwood sequoia, a nutrient-rich carrot, or in this case, an adorable chia pet.Read More
Happy day two of my 12-day blog series where we explore beauty foods that will have you glowing from the inside out!
Today's beauty food is SPIRULINA!
Have you used this powerful little super food before? You've no doubt heard of it, as it's made it's way through the trendy health circuit. The first time I heard of spirulina, I was a bit confused, wondering how to best use it - how much to use and what flavors or recipes to pair it with. Now that I feel like a bit more of a spirulina aficionado, I'd like to share my favorite easy way to incorporate spirulina in my daily routine.Read More
Smoothie bowls seem relatively straightforward, and they are, in theory. But I've had my fair share of smoothie bowl blunders. For me, the problem always seems to be getting them thick enough, while not feeling like I'm running the motor out of my beloved Vitamix. A fine balance and one that requires a little practice and patience.Read More