Services + Contact
Private Holistic Health Coaching with Rachel
My approach is all about taking away the shame and adding in some fun. Food doesn’t have to be so complicated. Eating should be joyful. The kitchen should be full of happy memories. I break everything down in a common sense way that you don’t have to memorize.
One-on-one coaching starts with an in-depth look at where you’ve been, where you’re at, and where you want to go.
From there we get a game plan together. This is unique to every client, but usually involves specific dietary and supplement recommendations, lifestyle tweaks, and mindset work.
I’ve worked with individuals as well as families.
Schedule a FREE 45-minute consultation call, below.
Kitchen Clean-Out + Grocery Store Visits
I will help you address common toxic foods hiding out in your kitchen and restock your home with health and beauty-enhancing eats and drinks. Available to local (middle Tennessee-area) clients only.
In-Home Classes + Small Group Demos
Whip up delicious, healthy concoctions with your closest friends or group of coworkers. Learn how to make holistic nutrition-inspired smoothies, juices, açaí bowls, or hearty salads like a pro.
To book your complimentary 45-minute consultation, or inquire about services, send me a note, below.
